Most lower back pain isn’t a muscle problem. It’s a fascia problem that becomes a muscle issue. When the fascia around your spine tightens, everything above and below it gets stuck. This pull-over fascia release does one thing really well: it decompresses the system. Not stretching. Not forcing. Not “pushing through pain.” You’re creating space so the nervous system can finally let go. What people usually feel after 60–120 seconds: • pressure melting out of the lower back • easier breathing into
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Most lower back pain isn’t a muscle problem. It’s a fascia problem tha…
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FacebookJules Horn
Got a plantar fascia issue OR what you THINK is a plantar fascia issue? 🤔 Either/or - this might be best addressed by a systems approach, so let’s head upstream.⁠ If you’re experiencing pain at the heel insertion, it may not be as a result of a plantar fascia problem. I’m looking at the side of my foot here, with the posterior tibialis that hooks around and gives my foot an arch. There are also deep flexors around the toes. If I have tissues that aren’t sliding and gliding in this area, improvi
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SJ on Instagram: "Chronic tightness isn’t a flexibility problem. It’s a fascia problem. Once I started working with my fascia instead of forcing stretches, my body responded differently. Less effort. More ease. More release. #fasciarelease #mobilitytraining #somatichealing"
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