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Figure 4 Variations: How To Stretch the Piriformis Muscle
Figure 4 Variations: How To Stretch the Piriformis Muscle
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kaisimonfitness.com
Piriformis stretch or Figure Four stretch. This stretch is a LIFE saver if you spend lots of time sitting. You can find it and many more in my Hip Mobility Ebook (it’s free). The nerves that stem from your lower back and sacral area (like the sciatic nerve) go right through that area. So try 30 seconds on each side and let me know how it goes! Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid
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1.7M views · 8.6K reactions | The figure 4 stretch is a powerful pirifrom stretch which can be done in a number of different ways. My staircase figure is the most popular but I personally love this version the most. You can do this from any chair you don’t need a fancy hotel bench  #yogatutorial #yogaforsciatica #yogaforbackpain | Abi Mills Yoga | Facebook
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