You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #sixpackabs #abs #bodyweightworkout #calisthenics #homeworkout #fitness #buildmuscle #burnfat | Frank Medrano
1:10
FacebookFrank Medrano
You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4:
You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #sixpackabs #abs #bodyweightworkout #calisthenics ...
2.2K views2 days ago
Shorts
30-Minute Standing Cardio Workout
34:45
7.7M views
30-Minute Standing Cardio Workout
PS Fit
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x WundaBar Pilates | Class FitSugar
25:10
5M views
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x WundaBar Pilates |
PS Fit
Фитнес дома
Танцевальная тренировка дома | Танцы для похудения дома | Mote Fitness
21:14
Танцевальная тренировка дома | Танцы для похудения дома | Mote Fitness
YouTubeMote Fitness
183.5K viewsMay 30, 2023
ЖИРОСЖИГАЮЩАЯ тренировка ДЛЯ МУЖЧИН в домашних условиях
8:40
ЖИРОСЖИГАЮЩАЯ тренировка ДЛЯ МУЖЧИН в домашних условиях
YouTubeMake Fitness
1.7M viewsJul 19, 2019
How to Lose Lower Belly Fat at Home - The Best Workout for a Flat Belly
13:53
How to Lose Lower Belly Fat at Home - The Best Workout for a Flat Belly
YouTubeВЕРЬЁМИНА - здоровье и
713.7K viewsNov 7, 2022
Top videos
Ready for the next #winterready workout? Comment 💪 if you are. STRENGTH | Week #2 | 20 min 1️⃣ Lateral Lunge Dumbbell Push 2️⃣ Single-Leg Deadlift Row 3️⃣ Squat Boxing 4️⃣ Dumbbell Lift Diagonal 5️⃣ Dumbbell Pass-Through 🔥 45 sec ON - 15 sec OFF 🤸‍♀️ Switch sides after 20 sec 🔁 Rounds: 4 🔧 Dumbbells: 2-3 kg No excuses – let’s do this! ❄️💥 #winterreadychallenge #fitness #homeworkout #strength #healthylifestyle | Anna Veith
0:40
Ready for the next #winterready workout? Comment 💪 if you are. STRENGTH | Week #2 | 20 min 1️⃣ Lateral Lunge Dumbbell Push 2️⃣ Single-Leg Deadlift Row 3️⃣ Squat Boxing 4️⃣ Dumbbell Lift Diagonal 5️⃣ Dumbbell Pass-Through 🔥 45 sec ON - 15 sec OFF 🤸‍♀️ Switch sides after 20 sec 🔁 Rounds: 4 🔧 Dumbbells: 2-3 kg No excuses – let’s do this! ❄️💥 #winterreadychallenge #fitness #homeworkout #strength #healthylifestyle | Anna Veith
FacebookAnna Veith
8.5K views1 day ago
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
YouTubeBodybuilding.com
20M viewsJul 21, 2015
30-Minute No-Equipment Cardio & HIIT Workout
32:17
30-Minute No-Equipment Cardio & HIIT Workout
YouTubePS Fit
13.7M viewsMar 10, 2019
Фитнес для похудения
Онлайн ведение для похудения и здоровья
9:42
Онлайн ведение для похудения и здоровья
TikTokfedor.mencha
353.1K views1 month ago
Онлайн ведение для похудения и фитнеса
8:32
Онлайн ведение для похудения и фитнеса
TikTokfedor.mencha
131.5K views1 month ago
Зарядка для женщин за 60 лет: Незаменимые упражнения для красоток от 60 до 120 лет
10:24
Зарядка для женщин за 60 лет: Незаменимые упражнения для красоток от 60 до 120 лет
YouTubeАніта Луценко
1.9M viewsNov 5, 2021