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FITT Principle Explained | Health & PE

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FITT Principle Explained | Health & PE

Discover the FITT Principle in Health and Physical Education! Learn what the formula FITT = Frequency × Intensity × Time × Type represents. According to the FITT principle, this formula helps calculate the effectiveness of a fitness program by focusing on how often, how hard, how long, and what kind of exercise you do. Perfect for 12th-grade ...

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