31K views · 124 reactions | RAW VIDEO: A News 4 viewer captured video of the U.S. Army's training exercises that were being done in Creve Coeur Lake Park overnight! The loud booms & low-flying helicopters set off car alarms in the area. Read more >> https://bit.ly/2MkB3eH | KMOV | Facebook

1.5M views · 10K reactions | Training Performance - Wrist Strengthening⚙️ #boxing #training #wrist #exercises #boxingnews #strengh #boxingdrills #boxingnews | Petr Scholl - Boxing & Fitness | Facebook

492K views · 9.8K reactions | 2020 is your year to become dance fit  Become a member and start training in PBT. New exercises this month cover training your Pelvis Alignment and the most important aspect for any dance genre, building a strong Core!  Start your free trial today: www.pbt.dance | Progressing Ballet Technique | Facebook

I’ve noticed a growing trend of people calling Pilates “strength training.” While Pilates does use resistance, it doesn’t deliver the same stimulus or benefits as progressive strength training… and it’s not meant to. Maybe I’m biased, but nothing replaces strength training. It’s the foundation for building and maintaining muscle and bone density as we age 🙏 Both have benefits, they just serve different purposes. Don’t skip your weight training. It’s essential ❤️ | Sharelle Grant

64K views · 700 reactions | ** BENEFITS OF TORBA DRILLS ** I've...