How to Really Engage Lats on Lat Pulldowns❓ ✅ Focus on pulling with your lats first, not your arms ✅ Keep the shoulder joint stable, don’t let it roll forward or upward ✅ Think of driving your elbows down and in, not just pulling the bar ✅ Control the contraction at the bottom, feel the squeeze in your lats ✅ Don’t overextend at the bottom, that shifts load to traps & delts ✅ Stay tight through the core, avoid using momentum ✅ Visualize your lats spreading and shortening with every rep | Vegaas
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How to Really Engage Lats on Lat Pulldowns❓ ✅ Focus on pulling with your lats first, not your arms ✅ Keep the shoulder joint stable, don’t let it roll forward or upward ✅ Think of driving your elbows down and in, not just pulling the bar ✅ Control the contraction at the bottom, feel the squeeze in your lats ✅ Don’t overextend at the bottom, that shifts load to traps & delts ✅ Stay tight through the core, avoid using momentum ✅ Visualize your lats spreading and shortening with every rep | Vegaas
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