Ghrelin and Leptin
Ghrelin and Leptin
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Ghrelin: What to Know About the “Hunger Hormone”
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This one habit can double your risk of obesity and most people are doing it without even realizing. A study published in the International Journal of Obesity found that people who ate more than 33% of their daily calories after 5 PM were 2x more likely to be overweight or obese even when they ate the same total calories. Why? Because eating late messes with your metabolism in 3 ways: 🍽️ You burn fewer calories 🥵 You stay hungrier longer (ghrelin spikes) 🧬 Your insulin sensitivity tanks And if
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Leptin Resistance: The Hidden Driver Behind Obesity What if your hunger hormones were working against you? In this video, we break down how leptin and ghrelin—your body’s key appetite hormones—impact weight gain and obesity. Learn how leptin resistance can make it harder to feel full and why understanding these hormones is key to lasting weight loss. We are located in South Trinidad, San Fernando, and operate by appointment only. To schedule an appointment or for more information, feel free to c
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