Effective Stretches to Improve Flexibility
0:36
Effective Stretches to Improve Flexibility
1.6M views5 months ago
TikTokflowyjen
You do NOT need to do all of these exercises in one back workout. This video is showing every back exercise I use, not one single session. If you train back twice a week, split them up. For example: • Back Day 1: 3 exercises • Back Day 2: 3 different exercises Or alternate them however you like. The goal is to hit your back from different angles over the week, not cram everything into one workout. If you’re a beginner, even 2-4 solid back exercises with good form and progressive overload is more
0:29
You do NOT need to do all of these exercises in one back workout. This video is showing every back exercise I use, not one single session. If you train back twice a week, split them up. For example: • Back Day 1: 3 exercises • Back Day 2: 3 different exercises Or alternate them however you like. The goal is to hit your back from different angles over the week, not cram everything into one workout. If you’re a beginner, even 2-4 solid back exercises with good form and progressive overload is more
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TikTokjohns.workout
STRETCH STRETCH STRETCH!!! 🙆‍♀️🤸‍♀️💗#gymbeginner #newtothegym #workoutsforwomen #workoutwithme #workoutsforbeginners #gymexercises #gymexercises #stretching #stretch #stretchideas #stretchback
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STRETCH STRETCH STRETCH!!! 🙆‍♀️🤸‍♀️💗#gymbeginner #newtothegym #workoutsforwomen #workoutwithme #workoutsforbeginners #gymexercises #gymexercises #stretching #stretch #stretchideas #stretchback
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TikToksport.yoga.queens
Hamstring stretch. The single leg RDL is also called “Romanian Dead Lift” or “Stiff Leg Dead Lift”. This exercise combines strength and flexibility into one exercise. This makes it an effective warm up and an effective exercise if you work with intensity. 15 reps of each leg. If one leg is less flexible 5 reps for that one side. Do this every day, or every other day for hamstring flexibility gains. Stay Flexy! #movementbyDavid #stayflexy #hamsting #hamstringstretch #hamstringflexibility #stretch
1:00
Hamstring stretch. The single leg RDL is also called “Romanian Dead Lift” or “Stiff Leg Dead Lift”. This exercise combines strength and flexibility into one exercise. This makes it an effective warm up and an effective exercise if you work with intensity. 15 reps of each leg. If one leg is less flexible 5 reps for that one side. Do this every day, or every other day for hamstring flexibility gains. Stay Flexy! #movementbyDavid #stayflexy #hamsting #hamstringstretch #hamstringflexibility #stretch
2M viewsOct 12, 2022
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Effective Stretches to Improve Flexibility
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