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YouTubeMETTA-THERAPY & WELLNESS CLINIC
Most Common cognitive distortions #cognitivefunction #distortionsunlimited #counseling #therapyworks
Cognitive distortions are unhelpful thought patterns that can trap you in negativity, anxiety, or self-doubt. The good news? You can learn to spot them — and take back control of your mind. 🌱 In this video, we’ll cover: What cognitive distortions are Common examples like overthinking, catastrophizing & all-or-nothing thinking Simple ...
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