Power Moves ⚡️High Lunge Flow High Lunge is a great foundation for a fast-paced yoga sequence. It not only builds strength & stability, but also sets you up to easily transition into various other #asanas - perfect for moving dynamically throughout your practice! If you’re feeling like stepping up the game, replace High Lunge with Warrior I - Feel the difference?! 🌿 #yjrepost Thank you for sharing your practice with us @glo__yoga | Yoga Journal

(Advanced) Elevated Lunges. - This exercise, sculpts your Glutes (Butt), Hamstrings and Quadriceps (Thigh Muscles). - It also activates your stabilizer core muscles (Abs), because it forces you to balance in a Lunge position while keeping your leg balanced on an elevation object. - Beginners and starters perform this exercise 'WITHOUT' the 'weights'. - This is only an advanced version. * At Home Workout Videos * | At Home Workout Videos