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Are you over-relying on shoes to support your feet? Don’t get me wrong, more supportive shoes have a time and place. But relying on over-cushioned, over-supportive footwear *all the time* can limit how your feet move, adapt, and build strength. What makes a shoe “barefoot”? 👣 -wide toe box (toe splay) -flexible sole (natural movement) -thin sole (ground feel) -typically zero-drop (no heel lift) Why this matters for hikers: -better balance and stability -improved foot strength and control -more
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