Many of us were taught that anger is dangerous, especially if we were socialized as girls or boys in very particular ways. But what if anger is not the problem? What if the problem is how we were taught to understand it? This is why we run our groups separately for people socialized as girls and people socialized as boys. The messages each group receives about anger could not be more different. Girls are often taught to suppress anger to stay “nice,” while boys are often taught to channel anger
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Psychology shows that frequent anger isn’t always about attitude — it’s often a nervous system response to stress overload and emotional suppression. When frustration feels threatening, the brain shifts into fight mode as a form of protection. In modern USA mental health conversations, understanding emotional regulation and stress tolerance helps explain why some reactions feel automatic instead of intentional. Learning what anger is really signaling can help you respond with awareness instead o
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