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Page Six
Fitness Plan To Lose 60 Pounds In 6 Months Chris lost 75 lbs in 7 months following a simple plan like this. Meal Plan Meal 1 * 6–8 oz chicken * 2 cups veggies * 1 cup fruit Meal 2 * Protein shake: 2 scoops almond milk Meal 3 * 6–8 oz lean turkey or beef * 2 cups veggies * ½ cup rice, potatoes, or beans Snacks * Fruit or protein shake only WORKOUT PLAN (4 DAYS A WEEK) Day 1 – Upper Bench/push-ups – 3×10 Rows – 3×12 Shoulder press – 3×10 Day 2 – Lower Squats – 3×10 Lunges – 3×12 RDL – 3×12 Day 3 –
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