Get your own Quantum Protector Bo Staff here: https://bit.ly/360peHW Discover the secret to spinning a martial arts staff with one hand. In this beginner follow along martial arts class, you will learn how to spin a Japanese Bo or other martial arts long staff or long stick with one hand for freestyle or bo combat flow for self defense. Thank you for watching! Please like, subscribe, and leave me comments! Matt Pasquinilli is head instructor of 9091 Military Trail, Suite 5, Palm Beach Gardens, F
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