SOYA BEANS SALAD Soya beans come with chock full of nutrients and they are especially known for their perfect blend of protein and fibre. Adding soya beans to our diet helps trigger metabolism, lowers the risk of cancer, promotes heart and gut health, regulates blood glucose levels and eases menopausal symptoms. Full of vital minerals, soya beans are effective in reducing bone loss and uplifting the bone mineral density in postmenopausal women. INSTRUCTIONS: 1. Soak soya beans at least for 6-8 h
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