Coach Jash || Speed & Hurdle Development on Instagram: "Highlight some productive angles: Great extension out of the blocks—notice how the arms and legs are connected in terms of the angles they produce. ⚔️ Additionally, notice the nice figure-4 angle on takeoff; this is ideal for good attack and posture. That’s why sprinting techniques are important for hurdling. The similar angles show up in hurdling as they do in sprinting. 🔥 #fyp #hurdles #sprinting #speed #coach"

Congratulations Team SJC and SLSU ROTC UNITS for hurdling your summer class training 🇵🇭🫡#ROTC | Dumalagan M Arthur

Katie Eidem on Instagram: "Think about this👇🏼 BE AGGRESSIVE Tight and low hurdle practices are a great time to think about form. Whether that’s keeping tight arms, a loaded lead leg, a snappy trail leg, or whatever your form cue may be. But when a race comes, it’s your job to go out and compete to the best of your ability, to be aggressive and let all of the drilling cues translate over to a race on their own🙌🏼🔥 #trackandfield #training #hurdles #hurdling #runfaster"