New to IFBB? Start With These 5 Competition Rules
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Microsoft NewsBodybuilding Bros
New to IFBB? Start With These 5 Competition Rules
Step on stage without a single preventable mistake. This video distills the IFBB’s must-know rules into five clear checkpoints: eligibility (ID & federation card), registration details (approved posing suit, clean music, competitor number), routine standards (no profanity, correct file/format), backstage protocols (who gets access and when ...
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