If you're not progressively overloading every week, you're wasting your time. No matter how perfect your technique or science-based your approach, without systematic progressive overload week to week, you won't see progress. The only exceptions are if you're actually overloading but not measuring it, or you're a complete beginner, where anything works temporarily until you plateau. How do you track your progressive overload? 👇 #progressiveoverload #trainingprogress #gymplateau #strengthtraining
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