Do slower reps really mean more muscle?A new 2025 study says it’s not that simple.Forget counting seconds — focus on control.#MuscleGrowth #TrainWithJim #ScienceBasedTraining #JYMArmy #EccentricReps #StrengthTraining #JYMScience | Dr. Jim Stoppani
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Research shows that high reps to failure can keep the muscle building process active longer than heavy low reps. Give high rep sets a real spot in your training. #MuscleBuilding #HypertrophyWork #GymEducation #StrengthTrainingTips #WorkoutMotivation #FitnessLifestyle #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani
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CHEST DAY is about to be torched - Use this CHEST COMPOUND SET pulled directly from my XS8 workout program found here 👉 https://www.jimstoppani.com/f/2024-summer-shred-challenge | Dr. Jim Stoppani
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Your next workout is HERE!! No guessing what to do for the next 4 weeks or when to start. 🔗 https://www.jimstoppani.com/home/featured-workouts/oxford-drop-sets #dropsets #workout #motivationmonday #fyp #foryou #jym | Dr. Jim Stoppani
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One of the most common questions is whether the weight should stay the same across all sets. The answer isn’t what most people expect and understanding this can completely change how effective your training is. This explains how to approach it properly. | Dr. Jim Stoppani
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