Good Morning Hip Hinge and Lunge (kettlebell)
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Kettlebell Good Morning: Build Better Hips and a Safer Deadlift
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How to do a Kettlebell Good Morning
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How to do a kettlebell good morning! Full video on my channel!
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Kettlebell Good Morning 💪🏻 I see a lot of people hold the kettlebell at their chest for this movement, in my opinion that’s a no no. But not because it’s inherently bad, we can just do better. Holding the weight at the chest for this movement can make it tough to use an appropriate weight and can encourage folding through the upper back instead of hinging at the hips. I like to place the kettlebell behind my shoulders on my upper back (think goblet squat position… but reversed). This lets you
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FacebookJeremy Functional Fit
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Jeremy Bryan on Instagram: "Kettlebell Good Morning 💪🏻 I see a lot of people hold the kettlebell at their chest for this movement, in my opinion that’s a no no. But not because it’s inherently bad, we can just do better. Holding the weight at the chest for this movement can make it tough to use an appropriate weight and can encourage folding through the upper back instead of hinging at the hips. I like to place the kettlebell behind my shoulders on my upper back (think goblet squat position… b
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