7 KB Moves to Build Your Legs ⬇️
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YouTubeColin Pasque
7 KB Moves to Build Your Legs ⬇️
All seven of these are great for building different aspects of your legs. If you are someone training with Kettlebells and wanting to build your legs, here’s a few protocols I recommend: 1. Pick any 1 move and LOAD IT UP as much as you as you safely can for 4-6x rounds of 6-15x reps 2. Pick 2 moves: one unilateral, and one bilateral exercise ...
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