How to kneel without pain!
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YouTubePetra Fisher
How to kneel without pain!
How to kneel without pain! #shorts Does kneeling hurt your knees? Try this simple tip to help the pressure and make kneeling more accessible for your body. Pro tip: The best way to restore your capacity is almost always to find what you CAN do and work from there - whether it’s kneeling or anything else. Kneeling is a great way to naturally ...
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Started on a heavy spring to give clients stability and support in low kneel so they can focus on form. Before dropping to a lighter spring in high kneel to progress the work and challenge balance, stability, and core control. While reminding clients that progressions aren’t always about weight — but rather control. Let me know how you go x Wearing @csb @MoveActive @lululemon #pilates #upperbodyworkouts #reformer #fyp #trending
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