🦴 What is a Ligament? A ligament is a strong, flexible, fibrous connective tissue that connects one bone to another at a joint. Ligaments help: Stabilize joints Prevent excessive movement Hold bones in proper alignment 📍 Where Are Ligaments Found? Ligaments are found in all joints of the body, such as: Knee Elbow Ankle Shoulder Wrist 🦵 Major Ligaments in the Knee: LigamentFunctionACL (Anterior Cruciate Ligament)Prevents the tibia from sliding forwardPCL (Posterior Cruciate Ligament)Prevents t

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