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▶️Know Your Heart Rate Zones: First, calculate your maximum heart rate (MHR) using the formula: 220 - your age. Zone 2 falls between 60-70% of that number. For more accuracy, you can do a field test or use a lactate threshold test. ▶️Stay Consistent: Zone 2 running is all about building aerobic capacity, so consistency is key. Try to incorporate a couple of Zone 2 runs per week into your routine. ▶️Start Slow: It can be hard to gauge effort without a heart rate monitor, so start at a comfortable
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