🧠Brain fog? Memory lapses? ⁣ ⁣ All too common in menopause, and mostly due to hormone fluctuation.⁣ ⁣ Estrogen in particular is vital for our brain.⁣ ⁣ We have estrogen receptors estrogen receptors (Ers in the brain (Hara et al., 2015 that have an important regulatory function on different processes such as cognition, anxiety, body temperature, feeding and sexual behavior.⁣ ⁣ One way to help our brain is through food.⁣ Here are a few to add to your diet:⁣ ⁣ 🐟The group of fish referred to as SM

🚨 10 Menopause Facts That Blew My Mind—Because No One Taught Me in Medical School. 🚨 I went through years of medical training, but menopause? Barely mentioned. Here are 10 facts I should have learned—because they change everything. See details 👇 1️⃣ Estrogen loss impacts every organ system. It’s not just hot flashes—your brain, heart, bones, muscles, and metabolism all take a hit. 2️⃣ Women’s cholesterol levels spike after menopause. LDL increases, HDL drops, and cardiovascular risk skyrocket