Menstrual Wellness Poster
Menstrual Wellness Poster
2 viewsJun 10, 2021
twinkl.com.au
Does your menstrual cycle feel like it’s the end of the world? Do you have so much pain, bloating, mood swings, you name it? We’re here to help! | The Wellness Way - Largo
1:06
Does your menstrual cycle feel like it’s the end of the world? Do you h…
828 viewsDec 10, 2024
FacebookThe Wellness Way - Largo
Your body is a constant whirlwind, and so is your mental state! 🎢 Let’s talk about those monthly hormonal shifts - it’s a rollercoaster ride, and you’re not alone! Every individual’s cycle is unique, but generally, there are 4 main phases to navigate: 🩸 Menstrual: Days 1-5 - the cycle kick-off 🌺 Follicular: Days 1-13 - post-period until ovulation 🌟 Ovulation: Around day 14 - your peak, lasts roughly 24 hours 🍂 Luteal: Days 15-28 - after ovulation till next menstruation Your cycle, around 28
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abplive.com
Your body goes through natural changes during your menstrual cycle, and a little bloating is just part of the journey. 💫 You’re beautifully unique in every phase! Balancing your hormones by following your menstrual cycle can greatly improve your well-being. 🌸 Learn about menstrual wisdom with my guide and find out how to make the most of each phase of your cycle to feel your best! 💃💫 #cyclesyncing #lutealphase #follicularphase #womenshealth #menstrualcare #menstrual #menstrualcycle #hormones
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