How to properly do diamond push-ups ✅ Diamond pushups are one of the best bodyweight exercises for building triceps, chest, and core strength. In this video, I break down the proper diamond pushup form step by step so you can get more results and do them properly. Here are some simple cues to help you out: ✅ Form a diamond/triangle with thumbs and index fingers. ✅ Get into the pushup position ✅ Keep elbows tucked at 30-45° from your sides ✅ Lower until chest nearly touches your hands, then press
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How to properly do diamond push-ups ✅ Diamond pushups are one …
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Joe Daniel on Instagram: "Simple push-ups tutorial ✅, if you can’t do proper pushups try this 💯 Workout 1. Modified wall push ups 10 counts 2. Incline push-ups 10 counts 3. Modified kneel pushups 10 counts 4. kneel pushups 10 counts 5. Modified push ups 10 counts Do 3 sets of this 1-2 times a week For more videos check my page @dannys_mania__"
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