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Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/how-your-muscular-system-works-emma-bryce Each time you take a step, 200 muscles work in unison to lift your foot, propel it forward, and set it down. It’s just one of the many thousands of tasks performed by the muscular system: this ...
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Here’s two form cues that will help you get a stronger dumbbell bench press: 1) plant your feet into the ground and use leg drive for better force transfer. 2) take a deep breath and keep shoulder blades depressed for an overall more stable dumbbell bench press. #fyp #fitness #gym #bodybuilding
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