Myo-reps EXPLAINED
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YouTubeKyl Raggio
Myo-reps EXPLAINED
Myo-reps explained👇🏻 A hybrid between rest pauses and cluster sets that have been shown to be an effictive training strategy allowing you to achieve comparable muscle growth in less time when compared to traditional straight sets The Myo-reps study - In 2022, a team of researchers at University of Tampa, Florida compared 1 Myo-rep set to ...
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