Workouts written for women, by women. Start your 7-day free trial to kick start your lifestyle change on the Fit and Thick App! #fitandthickapp | Nicole Mejia
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Workouts written for women, by women. Start your 7-day free trial t…
370.1K viewsApr 23, 2018
FacebookNicole Mejia
25 Leg Exercises for the Best-Ever At-Home Workouts
25 Leg Exercises for the Best-Ever At-Home Workouts
Jan 31, 2022
prevention.com
I challenge YOU! - 100 walking lunges for time. The first person to beat my time gets to choose anything they want from the Fit and Thick Store! (Getfitandthick.com) - My time: 2 minutes 36 seconds - To win: record yourself doing 100 walking lunges, show your time, then post to this page. - - - Music: Wake Up by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library | Ni
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I challenge YOU! - 100 walking lunges for time. The first person t…
6.5K viewsSep 6, 2018
FacebookNicole Mejia
Who’s down to join in our free 3-day “mini-JUMP” next week!? We just launched HOP, a bite-sized version of our full length program, and we’re doing it as a community, in preparation for the final JUMP season of the year, this coming Monday! On HOP you’ll get: • 3 days worth of plant-based meals (one of the meals has an optional egg ad in.) • 3 movement sessions: 1 lower body, 1 upper body, 1 guided stretch and recovery) • 3 days of personal development (daily intentions, resources, and journal p
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Who’s down to join in our free 3-day “mini-JUMP” next week!? We just …
1.6K viewsSep 16, 2020
FacebookNicole Mejia
Nicole Mejia on Instagram: "Over here building consistency on my postpartum resistance training journey, step by step. 👣 This workout was such a win for me. I didn’t have the most energy at 2pm on a Friday but I did what I could with what I had left in the tank. Hope you guys enjoy it! Circuit: - 8 dolphin to low plank shifts - 10-20 sec side plank holds - 10 tabletop rows per side - 10 kneeling overhead tricep extensions per side - 15 bent leg donkey kicks per side - 10 fire hydrants per side
Nicole Mejia on Instagram: "Over here building consistency on my p…
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Instagramnicole_mejia
LEG DAY STRENGTHENING 🦵🏽🛠️ #legsworkout #lowerbodyworkout #strengthtraining
LEG DAY STRENGTHENING 🦵🏽🛠️ #legsworkout #lowerbodyworkout …
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