Group Fitness Classes & Heart Rate-Based Interval Training

Personalized Heart Rate Zone Training | A Workout Backed by Science

Group Fitness Class & Heart Rate-Based Interval Training

For years, many of you have referred to us as “Orange therapy.” That time of the day where you’ve been able to set your brain to neutral, follow your Coach's lead and let your body do the work. While the world has been in ‘All Out’ pace right now, your health has never been more important to us. Exercising regularly lowers the risk of coronary heart disease, stroke, Type 2 diabetes, hypertension, certain cancers and obesity. It also improves your mood and decreases the risk of depression and anx

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Free class. Expert coaching. Real results. That first step is easier than you think.* | Orangetheory Fitness Birmingham

Liz | UGC Creator on Instagram: "My first time experience at Orangetheory! 🍊 I wanted to try it out since the first class was free. This was a full body workout since I was rotating between the rower, weightlifting, and treadmill. Overall, it was a great workout and loved the energy but it was too many things for me. Maybe because I’m so used splitting up my cardio and weightlifting days. #orangetheory#fitnessclass#fullbodyworkouts#fitgirl fitness, wellness, cardio, weightlifting, fitness class