Are you experiencing hip popping or cracking during core exercises?It could be due to:✔️Weak deep core & pelvic stabilizers - The body compensates by overusing hip flexors.✔️Tight hip flexors - Common postpartum, especially if sitting a lot.✔️Pelvic misalignment - Pregnancy and birth can shift alignment.✔️Lack of glute activation - Glutes help stabilize the pelvis, reducing strain on the hips.These moves reduce hip flexor dominance and focus on deep core pelvic stability!💡 Practice slow, contro