I took it too far and it almost cost me everything… . When I saw posts to push more Books from navy seals And mentors saying discomfort is the price of success . I took it too far I never gave myself a safety net When my body screamed for a break, I went to workout When I woke up with brain fog I chugged caffeine and booked another client . And all the while I smiled and laughed so no one knew . ⚠️I was sick Really sick Until one day I couldn’t pretend anymore so I shut my business down and spen
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Five Reasons Physical Therapy Won’t Work for You: 1- If you’re not ready to put in the consistent work—PT isn’t a one-day miracle. 2- If negative self-talk is running the show, it’s time to shift that mindset. 3- If you’re hoping someone else will do all the work for you, remember this is a team effort. 4- If you’re following every random Instagram tip instead of your PT plan, it’s easy to get overwhelmed. 5- Remember: You’re only in the office a short time. Real progress happens in all those ho
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Physical therapy isn’t what you think it is… - Many view PT as a waste of time… and the way it’s currently done, it’s not a surprise why. - You walk in, get placed on a hot pack, then an electric stim machine, then a bike of some kind, and then some generic exercises. Maybe the session ends with a 7 min massage and cold pack. - But that’s pretty much the whole session. And it’s relatively the same for the next 6 weeks… and at some point, I almost guarantee you’ve thought to yourself “why am I he
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Physical therapy SUCKS 💔 - I hear it from my patients all the time when they’re talking about their previous experiences 🥺 - The way that “therapy” is typically delivered is utter nonsense…. 🫣 You’re in a room doing exercises that may or may not be helpful for you (not to mention it’s the same program every sessions…) 🫣 You’re being thrown from one machine to the next 🫣 You don’t feel like you’re actually being taken care of or listened to 🫣 You have NO idea about what’s actually going on
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Physical therapy SUCKS 💔 - I hear it from my patients all the time when they’re talking about their previous experiences 🥺 - The way that “therapy” is typically delivered is utter nonsense…. 🫣 You’re in a room doing exercises that may or may not be helpful for you (and under very little guidance at that!!!) 🫣 You’re being thrown from one machine to the next 🫣 You don’t feel like you’re actually being taken care of or listened to 🫣 You have NO idea what’s actually going on with you 🫣 And a
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The “quality” in the medical system is infuriating 🤬 - There are too many people walking around with too much pain for far too long!! 😤 - I can’t tell you how many patients have come in, after being in pain for months, years, and decades, that go on to have MASSIVE amounts of relief within just a few weeks…. 🥳 - And these are people who HAVE gone to PT before, usually multiple. People who HAVE gone to the Chiro, often multiple. People who HAVE tried different modalities of treatment, often mu
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