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CALF PAIN | REHAB ADVICE I work with runners week in, week out dealing with calf issues. That might be tightness during or after runs, recurring strains, or old tears that just won’t settle. Here are a few key things i explore often with my 1-2-1 clients that are worth thinking about Heavy slow resistance for the calf complex matters. Progressive loading of the triceps surae improves strength, load tolerance, and tissue capacity. This applies whether the issue is muscular or tendon-related. Don’
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