Hiking to waterfall w/ my cat👇🏻 There’s so much to do near Bend, Oregon, so I left it up to Atlas… and he *picked* a waterfall! So today we are heading to Tumalo Falls! It’s a pretty short hike (I like to keep them short for Atlas because I never know his mood) & today’s fuel of choice is the @perfectbar. I LOVE @perfectbar. Like a huge fan. They are such an easy way to get protein on the go plus: • 20 superfoods • Gluten free • No artificial ingredients (so refrigerate) • Cookie dough consist

Wobbly ankles? You NEED this! ⤵️ (Not) Fun fact - ankle sprains are one of the worst injuries you can have from the point of view of your brain. A sprain decreases our brain’s ability to sense our ankle position, which means our balance is disrupted and our gait pattern suffers. As someone who’s had a bunch of ankle sprains, it’s super important for me to work on restoring my ankle stability and proprioception - so I do all these exercises on the regular to keep my body moving well. But really e

The Reichenbach Falls in the Swiss Alps! I'm visiting a murder scene because this is the place where Arthur Conan Doyle killed Sherlock Holmes. Or did he? Join me to find out! New series KILLING SHERLOCK starts tonight at 9 on BBC Two. #killingsherlock | Lucy Worsley