Healthy high protein to feel stronger and improve your energy | Dr Rupy Aujla
1:15:13
Healthy high protein to feel stronger and improve your energy | Dr Rupy Aujla
33.7K viewsMar 11, 2025
YouTubeThe Doctor's Kitchen
Creamy, protein-packed, and super easy to make – this sandwich isn’t just satisfying, it’s full of plant-based goodness. 🙌 Ingredients 👇 • 1 tin of chickpeas, drained • 1/2 red onion • 1 stick of celery • Pickled veg (optional) • Fresh herbs (optional) • Your favourite bread, toasted • Tomato (sliced for layering) • Handful of Spinach • 1/2 lemon • 1 tbsp Natural yoghurt • Salt & pepper to taste Method 👇 1. Chop the onion, celery, and fresh herbs, and add to a bowl with the chickpeas. 2. Mix
0:30
Creamy, protein-packed, and super easy to make – this sandwich isn’t just satisfying, it’s full of plant-based goodness. 🙌 Ingredients 👇 • 1 tin of chickpeas, drained • 1/2 red onion • 1 stick of celery • Pickled veg (optional) • Fresh herbs (optional) • Your favourite bread, toasted • Tomato (sliced for layering) • Handful of Spinach • 1/2 lemon • 1 tbsp Natural yoghurt • Salt & pepper to taste Method 👇 1. Chop the onion, celery, and fresh herbs, and add to a bowl with the chickpeas. 2. Mix
1.8K viewsJan 6, 2025
TikTokdoctors_kitchen
This Anti-Inflammatory Meal Will Make You Feel Great & Is Easy To Make! | Anna Jones & Rupy Aujla
8:20
This Anti-Inflammatory Meal Will Make You Feel Great & Is Easy To Make! | Anna Jones & Rupy Aujla
20.4K viewsJun 9, 2024
YouTubeThe Doctor's Kitchen
Dr Rupy Aujla on Instagram: "Crispy Oyster Mushroom in a Creamy Sauce 🍄 This is a fab high-protein vegan friendly meal. If you think you don’t like tofu try this 👍 Using silken tofu instead of dairy for creamy sauces is my favourite way to get non-lovers of tofu on to it. This is a slight variation of the recipe on the app. I didn’t have shallots so substituted shallot for white onion. I also swapped out the greens for leeks and spring onion. Ingredients: extra virgin olive oil – 4 tbsp King o
Dr Rupy Aujla on Instagram: "Crispy Oyster Mushroom in a Creamy Sauce 🍄 This is a fab high-protein vegan friendly meal. If you think you don’t like tofu try this 👍 Using silken tofu instead of dairy for creamy sauces is my favourite way to get non-lovers of tofu on to it. This is a slight variation of the recipe on the app. I didn’t have shallots so substituted shallot for white onion. I also swapped out the greens for leeks and spring onion. Ingredients: extra virgin olive oil – 4 tbsp King o
353.8K viewsMay 5, 2023
Instagramdoctors_kitchen
The Doctor's Kitchen: 3-2-1 by Dr Rupy Aujla
0:32
The Doctor's Kitchen: 3-2-1 by Dr Rupy Aujla
22.8K viewsJan 29, 2021
YouTubeHarperCollins Publishers UK
The 3 Superfood Meals To Feel Incredible & Heal The Body | Dr. Rupy Aujla & Órfhlaith
8:34
The 3 Superfood Meals To Feel Incredible & Heal The Body | Dr. Rupy Aujla & Órfhlaith
7.4K viewsOct 15, 2024
YouTubeThe Doctor's Kitchen
An Amazing & Easy Curry Recipe To Help Heal The Body | Dr. Rupy Aujla
25:00
An Amazing & Easy Curry Recipe To Help Heal The Body | Dr. Rupy Aujla
5.7K viewsMay 5, 2024
YouTubeThe Doctor's Kitchen
The One Pan Fish Meal To Feel Incredible & Heal The Body | Dr. Rupy Aujla
8:13
The One Pan Fish Meal To Feel Incredible & Heal The Body | Dr. Rupy Aujla
52.4K viewsOct 8, 2024
YouTubeThe Doctor's Kitchen
5 Minute Laksa Curry with Dr Rupy Aujla aka Doctors Kitchen
7:11
5 Minute Laksa Curry with Dr Rupy Aujla aka Doctors Kitchen
84.6K viewsOct 12, 2018
YouTubeThe Happy Pear
Eat This Superfood Meal To Reduce Inflammation & Heal The Body | Dr. Rupy Aujla
13:21
Eat This Superfood Meal To Reduce Inflammation & Heal The Body | Dr. Rupy Aujla
7.6K viewsOct 29, 2024
YouTubeThe Doctor's Kitchen
Stop Trying To Lose Weight & DO THIS Instead... (Burn Fat, Stay Young, Live Longer) | Dr Rupy Aujla
19:22
Stop Trying To Lose Weight & DO THIS Instead... (Burn Fat, Stay Young, Live Longer) | Dr Rupy Aujla
143.4K viewsSep 11, 2024
YouTubeThe Doctor's Kitchen
Dr Rupy Aujla: Busting The Protein & Muscle Myth 🤯
1:38
Dr Rupy Aujla: Busting The Protein & Muscle Myth 🤯
2.2K viewsMar 31, 2025
YouTubeVirgin Radio UK
Dr Rupy Aujla's spiced cauliflower and sweet potato bake with prawns
Dr Rupy Aujla's spiced cauliflower and sweet potato bake with prawns
Jul 3, 2020
itv.com
How To Make Coconut Chicken with Spicy Peas and Potato by Dr. Rupy Aujla
5:01
How To Make Coconut Chicken with Spicy Peas and Potato by Dr. Rupy Aujla
2.3K viewsSep 17, 2019
YouTubeRachael Ray Show
Banana Leaf Curry: A Delicious Recipe To Make At Home | Dr. Rupy Aujla
25:02
Banana Leaf Curry: A Delicious Recipe To Make At Home | Dr. Rupy Aujla
4.4K viewsApr 14, 2024
YouTubeThe Doctor's Kitchen
Nasi Kandar Recipe: How To Make The Most Amazing & Delicious Curry | Dr. Rupy Aujla
17:20
Nasi Kandar Recipe: How To Make The Most Amazing & Delicious Curry | Dr. Rupy Aujla
8.2K viewsApr 21, 2024
YouTubeThe Doctor's Kitchen
The Science Based Way To Lose Visceral Fat Effectively & Heal The Body | Dr. Rupy Aujla
1:15:56
The Science Based Way To Lose Visceral Fat Effectively & Heal The Body | Dr. Rupy Aujla
30.8K viewsAug 28, 2024
YouTubeThe Doctor's Kitchen
This Anti-Inflammatory Dish Will Make You Feel Great! - Penang Assam Laksa Recipe | Dr. Rupy Aujla
16:35
This Anti-Inflammatory Dish Will Make You Feel Great! - Penang Assam Laksa Recipe | Dr. Rupy Aujla
16.6K viewsMar 24, 2024
YouTubeThe Doctor's Kitchen
The 7-Day Anti-Inflammatory Diet To Heal The Brain, Boost Energy & Prevent Disease | Dr. Rupy Aujla
27:39
The 7-Day Anti-Inflammatory Diet To Heal The Brain, Boost Energy & Prevent Disease | Dr. Rupy Aujla
96.3K viewsOct 18, 2024
YouTubeThe Doctor's Kitchen
Eat These Delicious & Healthy Cookies To Repair The Body | Tim Spector & Dr. Rupy Aujla
7:30
Eat These Delicious & Healthy Cookies To Repair The Body | Tim Spector & Dr. Rupy Aujla
63K viewsNov 19, 2024
YouTubeThe Doctor's Kitchen
Spicy baked eggs with tomatoes and chickpeas
Spicy baked eggs with tomatoes and chickpeas
6 viewsJul 8, 2018
deliciousmagazine.co.uk
Delicious & Healthy! - Courgette and Kimchi Fritters Recipe | Donna Hay & Dr. Rupy Aujla
9:03
Delicious & Healthy! - Courgette and Kimchi Fritters Recipe | Donna Hay & Dr. Rupy Aujla
3K viewsSep 3, 2024
YouTubeThe Doctor's Kitchen
Dr Rupy Aujla | This recipe is available on The Doctor’s Kitchen app, so go check it out if you haven’t already! 🥗 Fancy cooking something new? You need... | Instagram
0:34
Dr Rupy Aujla | This recipe is available on The Doctor’s Kitchen app, so go check it out if you haven’t already! 🥗 Fancy cooking something new? You need... | Instagram
55.7K viewsJul 15, 2024
Instagramdoctors_kitchen
A Healthy Nasi Lemak Inspired Dish (That Tastes Delicious) | Dr. Rupy Aujla
15:28
A Healthy Nasi Lemak Inspired Dish (That Tastes Delicious) | Dr. Rupy Aujla
3.9K viewsApr 7, 2024
YouTubeThe Doctor's Kitchen
Dr Rupy Aujla on Instagram: "A little behind the scenes look at our team in the studio busy working on the app, recipes, nutrition information for each meal, health goals and research effort for each podcast … there’s a lot we do every week and we love it 💪💪💪 #doctorskitchen #whatthedoctorordered"
Dr Rupy Aujla on Instagram: "A little behind the scenes look at our team in the studio busy working on the app, recipes, nutrition information for each meal, health goals and research effort for each podcast … there’s a lot we do every week and we love it 💪💪💪 #doctorskitchen #whatthedoctorordered"
31.3K viewsMar 19, 2024
Instagramdoctors_kitchen
Rice Paper Rolls With Beets & Jicama (Popiah Recipe) | Dr. Rupy Aujla
22:16
Rice Paper Rolls With Beets & Jicama (Popiah Recipe) | Dr. Rupy Aujla
2.5K viewsMay 12, 2024
YouTubeThe Doctor's Kitchen
Dr Rupy Aujla on Instagram: "Comment “Pan” down below and I’ll send you a DM with a link to the pan I’m using in this video 👇🤗 Here in The Doctor’s Kitchen, we use stainless steel pans and you should too! 🍳 Nonstick cookware, even PFAS-free, might pose health risks over time. Beware of ‘non-toxic’ labels; many still contain harmful chemicals. 5 tips to prevent food from sticking in a stainless steel pan: 1. Season your pan with oil. 2. Preheat slowly and evenly. 3. Let food form a crust befor
Dr Rupy Aujla on Instagram: "Comment “Pan” down below and I’ll send you a DM with a link to the pan I’m using in this video 👇🤗 Here in The Doctor’s Kitchen, we use stainless steel pans and you should too! 🍳 Nonstick cookware, even PFAS-free, might pose health risks over time. Beware of ‘non-toxic’ labels; many still contain harmful chemicals. 5 tips to prevent food from sticking in a stainless steel pan: 1. Season your pan with oil. 2. Preheat slowly and evenly. 3. Let food form a crust befor
111.1K viewsJul 5, 2024
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "Tikka Spiced Aubergine Tray Bake with Chickpeas and Coriander Yoghurt 🍆✅ This vegetarian dish is an impressive FIVE of your 10 a day👌 Another one of the recipes I developed with @greenchef.uk for their meal boxes, the recipes are also available on my app ☺️ To try Green Chef out with a mega discount use my code: GCRUPY40 (40% off your first 2 boxes and 25% off your next 2) Ingredients (2 portions): ● Aubergine 349g ● Tikka Paste ● Sweet Potato 250g ● Chickpeas 240g
Dr Rupy Aujla on Instagram: "Tikka Spiced Aubergine Tray Bake with Chickpeas and Coriander Yoghurt 🍆✅ This vegetarian dish is an impressive FIVE of your 10 a day👌 Another one of the recipes I developed with @greenchef.uk for their meal boxes, the recipes are also available on my app ☺️ To try Green Chef out with a mega discount use my code: GCRUPY40 (40% off your first 2 boxes and 25% off your next 2) Ingredients (2 portions): ● Aubergine 349g ● Tikka Paste ● Sweet Potato 250g ● Chickpeas 240g
158.1K viewsSep 13, 2022
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app for FREE right now, so head over and download it if you haven’t already! 🥗 Sweet potato fans gather round! 🍠✨ Now that the sun is finally shining, we wanted to share with you one of our favourite dishes to make here at The Doctor’s Kitchen, and that is our Loaded Sweet Potato Rounds 😍 We love the idea of loaded nachos but not the reality - though they taste great, crisps don’t make the best basis of a meal! This
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app for FREE right now, so head over and download it if you haven’t already! 🥗 Sweet potato fans gather round! 🍠✨ Now that the sun is finally shining, we wanted to share with you one of our favourite dishes to make here at The Doctor’s Kitchen, and that is our Loaded Sweet Potato Rounds 😍 We love the idea of loaded nachos but not the reality - though they taste great, crisps don’t make the best basis of a meal! This
33.5K viewsJun 21, 2024
Instagramdoctors_kitchen
Which Bread Is Healthiest? - EAT THIS Type To Heal The Body | Karen O’Donoghue & Dr. Rupy Aujla
35:52
Which Bread Is Healthiest? - EAT THIS Type To Heal The Body | Karen O’Donoghue & Dr. Rupy Aujla
108.6K viewsNov 13, 2024
YouTubeThe Doctor's Kitchen
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