👇 Some simple shoulder pain relief and prevention tips: • 🌀 Gentle shoulder rolls & stretches daily • 💪 Strengthen rotator cuff & back muscles • ❄️ Ice 10–15 mins (first 2 days), then 🔥 heat • 🪑 Keep good posture — avoid hunching • 💤 Sleep with arm supported • 🚫 Avoid heavy lifting or overhead work • ⚠️ See physio if pain >1 week or with numbness | Dr. Hamza Mushtaq PT
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👇 Some simple shoulder pain relief and prevention tips: • 🌀 Gentle shoulder rolls & stretches daily • 💪 Strengthen rotator cuff & back muscles • ❄️ Ice 10–15 mins (first 2 days), then 🔥 heat • 🪑 Keep good posture — avoid hunching • 💤 Sleep with arm supported • 🚫 Avoid heavy lifting or overhead work • ⚠️ See physio if pain >1 week or with numbness | Dr. Hamza Mushtaq PT
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