Understanding Adhesion and Its Role in Sciatica Relief

Do you suffer from chronic Achilles pain or tightness? 😩👣 Have you tried everything like stretching, physical therapy, exercises, or injections, but nothing seems to last or give you the relief you’re looking for? That’s because you most likely have muscles up the chain in your lower leg that are glued down with adhesion, causing overload on the Achilles tendon. ⚠️🔗 Here we’re treating the flexor hallucis longus muscle 🦶✨ — when this muscle gets glued down, it can overload the Achilles and l