Life After Childhood Sexual Abuse: 11 Years after My First Video
27:09
Life After Childhood Sexual Abuse: 11 Years after My First Video
121 views1 month ago
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I talk about practical strategies for sexual assault survivors to reconnect with their bodies and rebuild a sense of safety. I discuss the importance of deep breathing exercises, yoga, stretching, and mindful walking to increase body awareness. I explain how trauma can cause us to detach from our bodies as a protective mechanism, and I share gentle techniques like simple touch and self-hugs to gradually rebuild that mind-body connection. I emphasize that healing happens slowly and gradually, wit
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I talk about practical strategies for sexual assault survivors to reconn…
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