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Don’t Miss This Exclusive Offer & End Your Year STRONG! Build Muscle. Burn Fat. Increase Strength 👉Orangetheory does it all! Change your body from the inside out with our scientifically-proven workout. 🔥 Full Body Workout 📅 Flexible Scheduling 👏Supportive Community 💪 Increased Metabolic Rate For Up To 36 Hours We provide the coaching, strength training, cardio, and community. The only thing that’s missing is you. | Orangetheory Fitness Sherwood Park
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🏋️‍♂️ Exercise Demo 101 - Seated Row 🏋️‍♀️ This is a staple exercise for good posture, a strong back and improve overall power in your pull movements. When doing the seated row, have a good foundation, a neutral spine, avoid swinging the weights and pull all the way through *think elbows all the way behind you. Make sure to squeeze the shoulder blades together and avoid using just the arms. This helps with the posterior chain in the upper body, helps tremendously with posture muscles and more.
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🏋️‍♂️ Exercise Demo 101 - Overhead DB Press 🏋️‍♀️ One of the foundational movements of many fitness programs and for good reason. It is great for the entire upper body, the core and really creates awareness of a strong posture and stance. Shoot for 2-4 sets of 8-12 (without sacrificing form). Leave the ego at the door on this one and realize that quality or quantity in exercise will win everyday. Stand tall, core tight and don't lean back. Check out the video demo and give it a shot in your ne
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