36 Silat Exercises to Develop Fluidity, Balance and Power (Ronan Datausse)
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YouTubeCercle Silat Défense - Ronan Datausse
36 Silat Exercises to Develop Fluidity, Balance and Power (Ronan Datausse)
Le travail caché derrière l'efficacité martiale Dans cette vidéo, je vous présente 36 exercices traditionnels de Penchak Silat destinés à développer les qualités fondamentales du mouvement : mobilité, fluidité, équilibre, stabilité, ancrage, explosivité et coordination. À première vue, certains de ces exercices peuvent sembler ...
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