This drill is great for developing soccer specific fitness. Players can adjust the time they have to get across the field depending on their fitness level, but the goal is to stay consistent. 20 second run, 20 second rest. Repeat. Not: 15 second run, 15 second rest, 22 second run, 20 second rest. | Maximus VanEaton
0:20
FacebookMaximus VanEaton
This drill is great for developing soccer specific fitness. Players can adjust the time they have to get across the field depending on their fitness level, but the goal is to stay
This drill is great for developing soccer specific fitness. Players can adjust the time they have to get across the field depending on their fitness level, but the goal is to stay consistent. 20 second run, 20 second rest. Repeat. Not: 15 second run, 15 second rest, 22 second run, 20 second rest.
1.5K views1 day ago
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