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⚽ Activation Circuit with the Ball & SAQ Drills 🔥
🔥 Football Activation Circuit with Ball & SAQ Drills! This high-intensity activation routine focuses on speed, agility, and quickness (SAQ) while improving ball control and decision-making under pressure. 🔹 Drill Breakdown: Combination of SAQ drills & ball work for a complete warm-up Improves reaction speed, footwork, and acceleration ...
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