Full recipe BELOW 👇🏽. Credit TT: @doctorbowl Mango Chia Pudding 🥭 Just 4 ingredients. Ingredients • 1 mango, ideally ripe, peeled and sliced for easier mashing or blending • 1 cup yogurt (can be Greek plain or coconut) • 2 tablespoons chia seeds (can start with 1) • 1 tablespoon maple syrup or to taste (optional) How to make: 1. Blend the mango until smooth. Can use frozen. 2. Add a dollop of yogurt, the chia seeds, and small amount of maple syrup. 3. Mix well. 4. Cover and refrigerate (can b
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Full recipe BELOW 👇🏽. Credit TT: @doctorbowl Mango Chia Puddin…
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WHAT I EAT IN A DAY…AS A DOCTOR…FOR MY GUT HEALTH #guthealthforlife #HealthyLifestyle #healthytips #healthtips #breakfast #probiotics #prebiotics #fruit #fiber #fyp #doctor #medicine #ootd #fashion #healthtok #viral #medschool #lifestyle | Dr. Joseph Salhab
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CHIA SEED WATER FOR CONSTIPATION - DOCTOR REACTS - #chiaseeds #chiaseedwater #lemonwater #guthealth #bloating #greenscreenvideo #greenscreen #constipation #poop | Dr. Joseph Salhab
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CAN THIS FRUIT MAKE YOU POO? FIND OUT - #fyp #doctor #medicine #ootd #fashion #healthtok #viral #medschool #lifestyle #bloating #digestivehealth #digestion #ibs #guthealthforlife #constipation #dragonfruit | Dr. Joseph Salhab
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These foods had some of the strongest effects in lowering colon cancer risk, some included in this meta-analysis: “Different types of fruit intake and colorectal cancer risk.” #healthyfoods #healthyrecipes #ibs #constipation #breakfast #probiotics #prebiotics #coloncancer | Dr. Joseph Salhab
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