45 Hypers are the best glute exercise that never makes it into the Big 5 (thrusts, squats, Romanians, Bulgarians, kickbacks). TBH they’re right up there, as are step ups, lunges, single leg press, and seated hip abduction). There are so many great glute exercises but 45s always take a back seat to hip thrusts for a shortened position movement but they’re underrated and underutilized. Great post by @jordynt_fit showing how to do them properly. | Bret Contreras
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45 Hypers are the best glute exercise that never makes it into t…
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These are all incredible glute exercises. I just think that they work the whole or the upper glute max more than they work the glute med/min. This includes curtsy motions, sumo/wide hip extension motions, and combined hip extension/abduction motions. This might seem nitpicky but it’s an important biomechanical consideration that requires clarification and more research. | Bret Contreras
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These are all incredible glute exercises. I just think that they wo…
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This is a highly underrated glute exercise. It’s low impact, it activates the glutes very well in a fairly stretched position, and it does not fatigue you much or interfere with overall recovery. Thanks to coach @jamiederevere for demo’ing! | Bret Contreras
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This is a highly underrated glute exercise. It’s low impact, it activat…
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Ultimate Glute Workout w Bret Contreras aka The Glute Guy!
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YouTubeFlexible Dieting Lifestyle
The answer to the question of “is it possible to build massive glutes and legs just using dumbbells” is 100% yes. I absolutely believe her without a doubt. | Bret Contreras
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The answer to the question of “is it possible to build massive glutes a…
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Glute circuits don’t make much sense to me because they’ll produce general systemic aerobic gains but not local gluteal hypertrophic gains. You could get the same cardiovascular gains doing anything similarly challenging. Methinks people would do these for the glute gains, not realizing that you wouldn’t be creating a growth stimulus. But these exercises are all fire 🔥 👌🏽 | Bret Contreras
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Glute circuits don’t make much sense to me because they’ll produ…
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This is one of the best glute medius exercises in existence. I hope you …
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Shelf formula IMO: 1. Prioritize thrusts, 45 hypers, and kickbacks …
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Leg presses hip thrusts = full range glute strength in hip extension. Le…
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Looks nifty and you’ll definitely feel it in your glutes. But this exercise …
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I don’t think you should sprint for glute growth. It’s too risky and yo…
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To fix glute imbalances, perform unilateral (single leg) exercises bu…
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These are all great glute max builders. If you want to maximize …
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I personally think that a glute dominant parallel squat would gro…
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Wide will work more adductors and lower glute max Lower will work m…
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Watch coach @jamiederevere demo’ing extra range side lying hi…
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What can I say - I like it! 🤷🏻‍♂️ I’m a big fan of variation. The b-stance …
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Sooo many of you sent this to me. My thoughts? They kick ass. Supe…
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This is an elaborate topic of conversation involving the psoas, …
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I think most people look best when they train quads too, but some wo…
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To maximize the stimulus on the glute med and min during side lyi…
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TBH I’ve never seen this great of glute development from just Olym…
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Been thinking about this a lot lately. With so much “biomechanically o…
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Some folks are all legs and others are all torso. Your anthropometry …
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Check out this legend! Super inspiring. If there’s a will, there’s …
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Love seeing 45 degree hypers getting more love! Don’t agree tha…
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