THIS is What Happens To Your Body in an Infrared Sauna | Dr. Steven Gundry

THERMAL | Sauna & Cold Plunge Glasgow on Instagram: "Red Light Therapy. What does it actually do? Here is what you get when you use it consistently. • Increases collagen, supports firmer skin • Reduces inflammation • Helps ease muscle soreness after training • Supports joint health and mobility • Improves circulation to treated areas • May support mood and energy levels How it works Red and near infrared light penetrates the skin and stimulates your cells to produce more energy. More cellular en