Workout Wednesday with @bodytracefit 💪 FULL BODY CHAIR WORKOUT Perform 2-3 Rounds *Crossovers 15 each leg ( press down the knee to stretch the hip) *Knee lift with Leg extensions ( squeeze your quad as you extend) *Squat jumps with chair tap ( or you can just lift the heels) X’s 25 *Chair taps X’s 25 each *Chair step ups X’s 20 each leg, alternate legs *Chair step up with static Kickbacks ( stay on one side at a time ) X’s 25 each leg *incline Push-ups X’s 20 *Chair dips X’s 25 *Jackknife crunc
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Workout Wednesday with @bodytracefit 💪 5 min DAILY FULL-BODY workout! Stretch it out… Hands up over head, slowly reach down to floor, back up Right arm reach over drop back down to right foot. —Repeat on left -caterpillar, walk hands out to high plank, and back to reach hands over head, X’s 7 -BirdDog 10 each side -15 squats -15 jacks -15 wall push-ups -30 Mtn climbs -30 sec elbow plank END WITH… ⁃ hip opener to back stretch both sides… @iambijoustar @kenyabrownlive @931wzak #workoutwednesday |
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Workout Wednesday with @bodytracefit 💪 7 min HIIT WORKOUT • Perform each exercise 30 secs. Rest 10. Then Repeat X’s 4 sets *Jumping jacks *Wall sits *Crunches *Squats *Lateral/Frontal shoulder raise *High knees *Plank *Pliet squat *Skiers *Butt kicks @iambijoustar @kenyabrownlive @931wzak #workoutwednesday | Sam Sylk
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Workout Wednesday with @bodytracefit 💪7 min Hit 10 exercises a piece #LetsGo @iambijoustar @kenyabrownlive @931wzak #workoutwednesday | Sam Sylk
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