33K views · 1.4K reactions | 2 minute tone up! I KNOW you have TWO MINUTES! You can do this. Grab some water and a towel and get to work! Plank Side to Side Steps (30 sec.) Scissor Kicks (15 sec.) Low Bikes (30 sec.) Walk Outs (15 sec.) Hamstring Curls (30 sec.) Repeat this sequence as many times as you want! Share with your workout partner and get them PUMPED UP for today! Get TONED with me HERE https://www.nataliejillfitness.com/toned-home-workout-app/ | Natalie Jill Fit | Facebook

27K views · 818 reactions | Does anyone else feel that Tuesday's tend to drag on!? When I feel like time is standing still, I get on my walking shoes and walk! Today, I am going to do 3 MEGA Miles, to get my heart pumping and get my body moving. Who's in?! | Walk at Home | Facebook

189 reactions · 23 shares | Our home walking program is as EASY as ONE, TWO, THREE, and guess what, that’s exactly how many miles we want to encourage you to walk today!! If you need some motivation and want to follow along with a GREAT 3-mile walk, head to our YouTube channel! We’ll be mixing it up each mile, and really strengthen your muscles! | Walk at Home | Facebook

8.9K views · 342 reactions | Walk 3 miles home doing kick ups? No problem for Louie Sibley  | The Ram Page | Facebook