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Dark green leafy vegetables are packed with lutein. A brain antioxidant, lutein is a major carotenoid concentrated in the brain and the eyes. Significant correlations exist between cognitive test scores and the amount of macular pigment—that is, plant pigments like lutein in your eyes. Increasing the amount of greens, such as kale, in our diet can be a beneficial way to improve—and maintain—the health of our brain and eyes. Watch the videos “Brain-Healthy Foods to Fight Aging” at https://bit.ly/
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Discover our extensive Dark Leafy Greens List and reap the nutritional benefits of these vegetables! Find your new favorites in our comprehensive guide.
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