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⚡️ “Why does my lower back feel so stiff?” Here’s the thing 👉 your lumbar spine isn’t just one big block. It’s made of five vertebrae — and each one is meant to move. But here’s the catch: most people either can't move this lower part of the spine, or only move from one or two segments, which makes everything else feel difficult. When all five share the load and move well, movement feels lighter, smoother, and way less stressful on your body. One of my favourite ways to bring this area back to
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